Weigh In record (no journal entry) for 18 July 2011
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1507 kcal
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Fat: 109.15g | Prot: 82.31g | Carb: 50.11g.
Breakfast: Real Mayonnaise, Chunk Chicken Breast in Water. Lunch: Coconut Oil, Chunk Chicken Breast in Water, Zero Half Bacon. Dinner: Cinnamon, Cooked Pumpkin, Coconut Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Flax Seeds. Snacks/Other: Cauliflower, Zucchini, Sweet Red Peppers, California Avocados, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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