Weigh In record (no journal entry) for 17 July 2011
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128.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2348 kcal
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Fat: 85.76g | Prot: 63.38g | Carb: 339.68g.
Breakfast: Strawberry Preserves, Sweet Cream Butter, Extra Sourdough Bread. Lunch: Garbanzo Beans, Red and White Currants, Broccoli, Cucumber (with Peel), Voila! Garlic Shrimp, Carrots, Onions, Green Leaf Lettuce, Breaded Chicken Breast Tenderloins. Dinner: Extra Sourdough Bread, Strawberry Preserves, organic peanut butter. Snacks/Other: Special Dark Chocolate, Mints, Sweet Cherries, Chewy Trail Mix Bars - Fruit & Nut. more...
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2310 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 4.2 lb a week
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cheetahfanatic's weight history
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