Siegels's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:
2552 kcal Fat: 109.21g | Prot: 173.86g | Carb: 198.98g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Apples, Pierre Angus Cheeseburger, Carrots. Dinner: Fried Tofu, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Chicken Wing, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2269 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 18.2 lb a week

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