Weigh In record (no journal entry) for 03 February 2015
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181.6 lb
Lost so far: 21.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1490 kcal
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Fat: 91.00g | Prot: 118.38g | Carb: 59.77g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Yoli YES - Protein Shake - Chocolate. Snacks/Other: Kraft 100 Calorie Cheese Bites - Mozzarella Garlic & Herb, Frank's Red Hot Buffalo Chicken Dip, Chicken Wing. more...
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losing 11.2 lb a week
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