Weigh In record (no journal entry) for 03 February 2015
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133.4 lb
Lost so far: 28.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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975 kcal
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Fat: 59.47g | Prot: 51.27g | Carb: 61.85g.
Breakfast: Body & Fit Whey Perfection, Jogging Magere Kwark. Lunch: AH Ambachtelijke Kip-Kerrie Salade, Pringles Paprika. more...
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losing 0.3 lb a week
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