Weigh In record (no journal entry) for 02 February 2015
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1409 kcal
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Fat: 52.35g | Prot: 84.10g | Carb: 21.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Part Skim Mozzarella Cheese. Dinner: Turkey Breast Meat, Baken-ets Hot N Spicy Chicharrones, Heluva Good French Onion Sour Cream Dip, Pork Spareribs. Snacks/Other: Vodka, Popchips Barbeque Potato Chips. more...
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losing 5.0 lb a week
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 Comments
Wow!!! that's a nice weight loss, good for you.
02 Feb 15 by member: Kiwinana
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02 Feb 15 by member: br_e_co
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Thanks guys! I get so frustrated not being able to get an accurate number off my home scale and waiting for doctor visits!.
02 Feb 15 by member: barbieq13
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02 Feb 15 by member: jessberry
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