lettygaylor's Journal, 02 February 2015

If you want something you've never had, then you have to do something you've never done.
173.8 lb Lost so far: 106.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1053 kcal Fat: 27.30g | Prot: 54.12g | Carb: 151.09g.   Breakfast: Water, Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Marketside Fresh Spinach, Radishes, T. Marzetti Asian Sesame Salad Accents, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, TransOcean TransOcean Lobster Classic Chunk Style(Imitation), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, TransOcean Crab Classic Imitation Crab. Dinner: Water, Green Giant Healthy Vision, Stuffed Taco Pasta Shells, Taco Bell Border Sauce - Fire, Kraft Simply Light Sour Cream. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Bananas, Soft Granola Bars. more...
3028 kcal Activities & Exercise: Sexual Activity - 15 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 20 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours. more...
on diet lettygaylor's own diet   losing 3.4 lb a week

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Comments 
Your doing so well!! I cant believe! 
02 Feb 15 by member: aaronpeterson300
Nice job. 
02 Feb 15 by member: Draglist
I got my eye on the prize!  
02 Feb 15 by member: lettygaylor
Great job! 
03 Feb 15 by member: hungrymommy16
Big drop. Good for you! 
03 Feb 15 by member: kattay

     
 

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