Weigh In record (no journal entry) for 17 July 2011
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2552 kcal
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Fat: 116.54g | Prot: 73.94g | Carb: 322.60g.
Breakfast: bacon, holsum liter 35, PROCESSED CHEESE SLICE, BANANAS. Lunch: Life Cinnamon Cereal, Special K Fruit & Yogurt Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Cheese Hot Dogs, Premium Black Cherry Ice Cream, Honey Mustard & Onion Nibblers. more...
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2543 kcal
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Activities & Exercise:
Driving - 2 hours, SEX - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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