Weigh In record (no journal entry) for 16 September 2009
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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870 kcal
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Fat: 44.86g | Prot: 14.78g | Carb: 104.68g.
Breakfast: heavy whipping cream, sugar, liptons tea bag, cinnamon, heavy whipping cream, rice. Dinner: liptons chicken noodle soup dried mix. more...
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losing 3.5 lb a week
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