jbjibby's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
345.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2015:
1720 kcal Fat: 47.57g | Prot: 93.15g | Carb: 220.32g.   Breakfast: Quaker Life Cereal - Original, Skim or Nonfat Milk (Calcium Fortified). Lunch: Panera Bread French Baguette, Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Target Hamburger Bun, Wegmans BBQ Pulled Pork, Green String Beans. more...
on diet Atkins   losing 1.2 lb a week

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