fairfield59's Journal, 02 February 2015

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 38.82g | Prot: 79.01g | Carb: 209.13g.   Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Lunch: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Black Pepper, Whole Kernel Corn (No Salt Added). Dinner: healthy greens, Cooked Egg White, Cucumber (with Peel), Broccoli, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Tomatoes. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Granny Smith Apples. more...

3140 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...