luvcatz1's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2015:
1187 kcal Fat: 88.13g | Prot: 73.04g | Carb: 22.55g.   Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Fiber Therapy Capsules, Vitafusion Women's Daily Multivitamin. Lunch: Boiled Egg, Dole Romaine Lettuce, Feta Cheese, Trader Joe's Greek Kalamata Olives, Marie's Greek Vinaigrette, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Gorton's Grilled Tilapia Signature Grilled, Kroger Lean Sliced Corned Beef, Swiss Cheese. Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Great Value Green Olives with Pimento, Wonderful Pistachios (Package). more...
2389 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (exercise) - 3.5/mph - 46 minutes. more...
on diet Atkins  



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history