Weigh In record (no journal entry) for 02 February 2015
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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3035 kcal
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Fat: 112.83g | Prot: 194.80g | Carb: 215.40g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Pork Spareribs, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2499 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 30.8 lb a week
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