LaraStar's Journal, 02 February 2015

BF 24.7%
148.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1647 kcal Fat: 46.51g | Prot: 51.02g | Carb: 270.37g.   Breakfast: Dried Chia Seeds, Coconut Milk, Bananas, Spinach, Date, Mangos, Strawberries, Grapes. Lunch: Cherry Tomatoes, Coconut Oil, Meatless Vegetable Burger or Patty, Refried Bean Dip, Avocados. Dinner: Winter Vegetable Soup, Butter Beans, Crumpet. Snacks/Other: Pears, Bananas, Instant Coffee with Milk, Oats, Fruit and Nut Granola Bars. more...
2088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LaraStar's own diet   steady weight



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