Itzjstjeff's Journal, 01 February 2015

233.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 36.21g | Prot: 101.69g | Carb: 136.26g.   Breakfast: Hillshire Farm Naturals Slow Roasted Turkey Breast, Oroweat 12 Grain Bread, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Fuji Apples. more...

4211 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 9 hours and 30 minutes. more...