Dianehere's Journal, 16 September 2009

Finally broke below 180. This is going a little slower than I would have liked, but I guess I can't argue with the direction of the line on the graph. Two contemplated changes - I guess I need a little scale to weigh the quantities of protein for my "lean & green" meal -- AND a little more exercise is probably warranted. Been doing 30 mins. mild walking per day. Need to add some strength exercise and a little more speed to my walk.
179.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.
on diet Medifast   losing 7.0 lb a week

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You've lost 9 pounds in 9 days, that's pretty darn fast. I am lucky to lose 2 pounds a month. You are doing great. You don't want to lose too fast, because you can end up with loose skin. Losing more slowly allows for the elasticity of your skin to go back the way it was.  
16 Sep 09 by member: Suzi161
YOOOO-HOOOO!!! Another barrier broken! What a woman! I can see the pounds shedding! Happy for you my friend!!! 
16 Sep 09 by member: pretty face
Another day & some more weight gone! I see you stopped by but didn't have time to journal. Just thinking of you & hope that all is wonderful! Ciao.. 
26 Sep 09 by member: pretty face

     
 

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