Weigh In record (no journal entry) for 01 February 2015
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202.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2055 kcal
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Fat: 102.23g | Prot: 95.67g | Carb: 153.09g.
Breakfast: Domino Domino Pure Cane Sugar, Country Crock Shedd's Spread plus Calcium and Vitamins, Quaker Instant Grits - Original, Oscar Mayer Maple Bacon, Kroger Eggs (Large), Butterball Everyday Turkey Smoked Sausage. Lunch: Honeysuckle White Lean Turkey Sweet Italian Sausage, aunt millie's hot dog buns white, Better Made Barbecue Potato Chips. Dinner: Angry Orchard Apple Ginger Hard Cider, Kroger Chicken Wings, Crab Salad. Snacks/Other: Red Velvet Cupcake, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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losing 2.0 lb a week
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