slinkylins's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
208.5 lb Lost so far: 0.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2015:
1187 kcal Fat: 48.32g | Prot: 46.61g | Carb: 135.87g.   Breakfast: Presweetened Leaf Tea with Low Calorie Sweetener, Warburton's Soft Farmhouse White Bread, Butter (Salted), Marmalade. Lunch: Mayonnaise, Lettuce, Aldi Chicken Breast Slices, Cherry Tomatoes, Brace's Medium White Sliced Bread, Aldi Seal Bar, Walkers SunBites Sweet Chilli (25g), Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Morrisons Water Biscuits, Butter, Ferrero Rocher. more...
losing 1.2 lb a week

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