Weigh In record (no journal entry) for 31 January 2015
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1186 kcal
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Fat: 42.47g | Prot: 117.31g | Carb: 82.02g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg, Cheese and Bacon on Biscuit. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, HEB Roasted Turkey Breast (Bone-in). Dinner: Zedric's Zedric's Chicken Stir Fry. more...
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losing 4.7 lb a week
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cooking chic's weight history
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