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😦
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1629 kcal
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Fat: 43.98g | Prot: 64.44g | Carb: 153.19g.
Breakfast: Cuties Mandarin Orange, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Strawberries, Asian Pears, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter. Lunch: Wal-Mart Gala Apple, Sargento Colby Jack Cheese Sticks, Private Selection Beef Summer Sausage. Dinner: Merlot Wine, Extra Virgin Olive Oil, Onions, Yellow Sweet Peppers, Tomatoes, Kraft Simply Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Lime & Garlic Salsa, Avocados, Kirkland Chicken Breast Fillets, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Twizzlers Black Licorice, Merlot Wine, Hershey's Kisses with Caramel, Hershey's Dark Chocolate Nuggets with Almond. more...
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2286 kcal
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Activities & Exercise:
Reading - 1 hour, Vacuuming - 1 hour, sanding drywall - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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