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Keeping at it through the weekend helps a lot
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1657 kcal
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Fat: 50.35g | Prot: 197.93g | Carb: 130.05g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, JYM Supplement Science Pro JYM - Vanilla, PBfit Peanut Butter Powder, L'oven Fresh Keto Friendly Wheat Bread, Egg, Egg White. Lunch: Open Nature Poppy Seed Dressing, Kirkland Signature Chicken Breast, Mann's Stringless Sugar Snap Peas, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Aunt Millie's 35 Calorie Honey Wheat Bread, Lunch Mate Premium Honey Smoked Turkey Breast. Dinner: Wholey Tilapia Fillets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, PBfit Peanut Butter Powder. Snacks/Other: Blueberries , JYM Supplement Science Pro JYM - Vanilla, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 2.3 lb a week
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