Jvjonathan's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
183.6 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:
1417 kcal Fat: 104.68g | Prot: 49.51g | Carb: 64.89g.   Breakfast: Banting coconut porridge . Lunch: Woolworths Beef Biltong Sliced, Macadamia Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Jvjonathan's weight history

Get the app
© 2019 FatSecret. All rights reserved.