texan79's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
155.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2011:
2233 kcal Fat: 176.59g | Prot: 129.66g | Carb: 29.45g.   Breakfast: Egg, Coffee, Cream Cheese , coconut oil, blackberry preserves, sugar free, Advantage Dark Chocolate Royale Shake, coconut milk. Lunch: lettuce, ground beef, cheese. Dinner: sour cream, daisy, salsa, newmans own, ground beef, cheese. Snacks/Other: pistachio, sunflower seeds, david. more...
on diet Atkins   losing 4.2 lb a week

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