amanda182uk's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
164.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entry for 15 September 2009:
1453 kcal Fat: 87.72g | Prot: 134.25g | Carb: 24.92g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: red onion, tomato, mayo. Dinner: Cauliflower, Broccoli, creme fraiche. Snacks/Other: celery, water, tea, bell pepper, olive oil, egg. more...
on diet Atkins  

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