Weigh In record (no journal entry) for 30 January 2015
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3403 kcal
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Fat: 152.73g | Prot: 276.03g | Carb: 239.51g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot, Costa Coffee Americano, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad, Marks & Spencer Sliced Mexican Chilli Chicken. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Asda Black Pudding, Bacon, Fried Egg, Heinz Baked Beans. Snacks/Other: Lonsdale Pro Bar 30 Strawberry & Cream. more...
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2630 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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