|
Yay!! 😀 Down a little....let's see if it stays down.
|
164.6 lb
Lost so far: 8.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1854 kcal
|
Fat: 46.39g | Prot: 84.07g | Carb: 203.72g.
Breakfast: Marketside Orange Cranberry Pound Cake, Frieda's Cara Cara Oranges, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Asian Pears, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), Watermelon. Lunch: Fresh & Easy Melon Medley, Bananas, Avocados, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Merlot Wine, Kirkland Chicken Breast Fillets, Marketside Asian Chopped Salad. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Absolut Vodka, Caribou Coffee Skim Latte (Small). more...
|
|
2395 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Housework - 30 minutes, Grocery Shopping - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|