Weigh In record (no journal entry) for 30 January 2015
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1531 kcal
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Fat: 48.10g | Prot: 128.65g | Carb: 174.16g.
Breakfast: Blueberries, Coffee, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Original, Medifast Mixed Berry Cereal Crunch. Lunch: Go Veggie Go Veggie Cheese, Tofurky Original Deli Slices, Arnold Healthy Multi-Grain Bread, Medifast Ranch Soy Crisps. Dinner: Mushroom Soup, Go Veggie Go Veggie Cheese, Boca Original Vegan Meatless Burgers. Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Flaxseed Seeds, Medifast Brownie, Medifast Multi-Grain Crackers, Dannon Light & Fit Greek - Cherry, Bell Plantation PB2 Powdered Peanut Butter, Medifast Thrive Dark Chocolate Dream Bar. more...
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2149 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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