Weigh In record (no journal entry) for 30 January 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1592 kcal
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Fat: 108.10g | Prot: 118.56g | Carb: 38.18g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee. Lunch: Atkins Beef Merlot. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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