|
Went back to weight watchers yesterday. Down to business.
|
143.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2009:
|
914 kcal
|
Fat: 21.92g | Prot: 37.26g | Carb: 124.35g.
Breakfast: Ultra Light Beer, Light Wheat Bread, Large Grade A Eggs, Extra Lean Turkey Bacon. Lunch: Fried Rice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Cooked Corn (from Canned, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tphaeulz's weight history
|