tphaeulz's Journal, 15 September 2009

Went back to weight watchers yesterday. Down to business.
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2009:
914 kcal Fat: 21.92g | Prot: 37.26g | Carb: 124.35g.   Breakfast: Extra Lean Turkey Bacon, Large Grade A Eggs, Light Wheat Bread, Ultra Light Beer. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Fried Rice. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cooked Corn (from Canned, Fat Added in Cooking). more...
steady weight

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