Weigh In record (no journal entry) for 30 January 2015
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180.8 lb
Lost so far: 22.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1070 kcal
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Fat: 57.68g | Prot: 88.11g | Carb: 54.69g.
Breakfast: Kroger Breakfast Sausage Links, Alta Dena Nonfat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Tartar Sauce, Hard-Boiled Egg, Friendly's Lemon Wedge. more...
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gaining 4.2 lb a week
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