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Only traces of ketosis this morning
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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594 kcal
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Fat: 11.42g | Prot: 46.83g | Carb: 111.25g.
Breakfast: Garlic, Pam Canola Oil Spray (Original), Asparagus, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Dempster's 100% Whole Wheat Bread, Almond Breeze Original Unsweetened. Lunch: Shallots, Yves Veggie Cuisine Veggie Chicken Burger, Oregano, Dempster's 100% Whole Wheat Bread, Red Tomatoes. Snacks/Other: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
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1409 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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