kingkeld's Journal, 16 July 2011

I reached yet another, new lowest weigh-in - I am now at 99.1 kgs. I am starting to get far enough away from the 100 kgs and I will consider going up a little in my RDI. I have decided to be doing 2200 calories per day, 100 less than what FatSecret suggests. I am now doing 1700, to speed things up.
I think I will start Monday. Kinda scary. I've been going lower and lower in my calorie intake for 9 months, and now I have to eat MORE? :) It's difficult to wrap my head around? I do want to do this, start getting comfortable with a slightly different routine, as a preparation to get to a spot where I will be comfortable for the rest of my life. Not there yet, but things take preparation, and I won't want to screw up when I'm there.
Today, the sun is shining, summer is back in town, it's Saturday, and I will be performing live with my band!
Life is good!
218.5 lb Lost so far: 123.2 lb.    Still to go: 31.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2011:
1636 kcal Fat: 94.44g | Prot: 73.65g | Carb: 107.39g.   Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelet, Butter, Bacon, Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Nakkekam med svær, Roasted Potato. Snacks/Other: Plain Nougat, Grapes, Whipped Cream, Beer. more...
3330 kcal Activities & Exercise: Music playing - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours, Standing - 2 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week



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