Jvjonathan's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
184.3 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
1376 kcal Fat: 94.20g | Prot: 62.35g | Carb: 72.67g.   Breakfast: Fried Egg , Enterprise Back Bacon, Almonds, Chicken Nuggets, Almonds, Clover Sliced Cheddar Cheese. Lunch: Ultra Mel Custard, Lamb Chop, Cooked Green Cabbage (Fat Added in Cooking), Chicken a La King with Rice (Frozen Meal). Dinner: Lindt Dark Chocolate, Macadamia Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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