Weigh In record (no journal entry) for 28 April 2023
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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562 kcal
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Fat: 8.80g | Prot: 67.67g | Carb: 46.91g.
Breakfast: Woolworths Banana. Lunch: Woolworths Beef Biltong Snapsticks. Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink. more...
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losing 1.8 lb a week
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