nicholaix's Journal, 30 January 2015

192.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 54.38g | Prot: 73.41g | Carb: 205.26g.   Breakfast: Quinoa bars, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green String Beans, Extra Firm Silken Tofu, Tomatoes, Garlic , Mushrooms , Onions , Bertolli Olive Oil. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cucumber (Peeled), Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Black bean burgers. Snacks/Other: Boiled Egg, Dole Frozen Mixed Fruit, Quinoa bars, Edy's Outshine Fruit Bars - Strawberry. more...

3769 kcal

Activities & Exercise: Desk Work - 6 hours, Shoveling Snow - 1 hour, Running - 6/mph - 45 minutes, Resting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Yoga - 25 minutes, Sleeping - 7 hours. more...