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sexta menos 400g em uma semana.
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146.6 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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980 kcal
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Fat: 34.19g | Prot: 78.49g | Carb: 92.36g.
Breakfast: Tirolez Queijo Minas Padrão, Alface Americana, Manteiga (com Sal), Pão de Leite, Morangos Congelados Não Adocicado, Growth Supplements Whey Concentrado. Dinner: Extra Uva Rubi, Geladinho. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bauru. more...
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losing 0.9 lb a week
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