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Mid day weigh in
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1118 kcal
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Fat: 31.40g | Prot: 147.52g | Carb: 67.71g.
Breakfast: 100% Whole Grain Oatmeal, Red or Cayenne Pepper , Cinnamon , Whole Ground Flaxseed Meal. Lunch: Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Mixed Salad Greens, Steamfresh Broccoli, Boneless & Skinless Chicken Breasts. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Macadamia, Ginger, Cranberries and Almonds Mix, Greek Style Nonfat Yogurt - Plain, Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. more...
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2390 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Standing - 5 hours, Sleeping - 7 hours. more...
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steady weight
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