Weigh In record (no journal entry) for 29 January 2015
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221.6 lb
Lost so far: 51.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2017 kcal
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Fat: 142.78g | Prot: 128.19g | Carb: 53.60g.
Breakfast: David Seeds Original Sunflower Seeds, Bacon, Jimmy Dean Original Fresh Pork Sausage Links, IHOP Scrambled Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Simply Enjoy Grilled Mixed Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Snak Club Raw Almonds, Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Black Cherry, Scharffen Berger Unsweetened Natural Cocoa Powder, Daisy Sour Cream, Egg, Bacon. more...
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losing 4.9 lb a week
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