Weigh In record (no journal entry) for 15 July 2011
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287.0 lb
Lost so far: 1.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1200 kcal
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Fat: 82.00g | Prot: 92.00g | Carb: 35.00g.
Breakfast: atkins advantage chocolate chip, Atkins Advantage Strawberry shake. Dinner: buffalo wings papa johns. more...
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losing 9.3 lb a week
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