Weigh In record (no journal entry) for 15 July 2011
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252.3 lb
Lost so far: 9.9 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1907 kcal
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Fat: 58.02g | Prot: 137.47g | Carb: 215.85g.
Breakfast: Peaches, Lite Yogurt, Cottage Cheese (Fat Free). Lunch: Iceberg Lettuce (Includes Crisphead Types), FLATOUT SUNDRIED TOMATO, Sweet Relish, Onions, Miracle Whip Light (Kraft), Chunk Light Tuna in Water. Dinner: Chicken Beach Tacos. Snacks/Other: Fudge Bars (No Sugar Added), Entenmann's old fashion donut, Mini Crispy Rice Snacks - Sour Cream & Onion, Funnel Cake Sticks with Icing, Soft Taco, Water (Bottled). more...
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4458 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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