Weigh In record (no journal entry) for 29 January 2015
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180.2 lb
Lost so far: 23.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1064 kcal
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Fat: 41.64g | Prot: 88.51g | Carb: 75.70g.
Breakfast: Great Value Frozen Mixed Berries, Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Dry Roasted Almonds (with Salt Added). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Friendly's Lemon Wedge, Trader Giotto's Parmesan & Romano Cheese, Pinot Gris (Grigio) Wine, Zucchini, Caesar Salad Dressing, Tillamook Colby Jack Cheese, Spinach, Treasures from the Sea Flounder Fillets. more...
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losing 5.6 lb a week
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