Weigh In record (no journal entry) for 15 July 2011
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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667 kcal
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Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.
Breakfast: nutri grain, irish cream, Coffee (Brewed From Grounds). Lunch: market pantry cheese, kroger jelly, creamy peanut butter, double fiber bread. Snacks/Other: lucerne greek yogurt. more...
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gaining 2.8 lb a week
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dmikhail's weight history
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