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Fat 6.6%
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136.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2135 kcal
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Fat: 88.82g | Prot: 88.09g | Carb: 241.01g.
Breakfast: Grilled Breakfast Sandwich, Mini Funnel Cake. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: catsup, flour tortilla, egg, hot dog, red onion, mushroom, potato. Snacks/Other: Pistachio Nuts, Healthy Choice Fudge Bar. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 3.1 lb a week
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