Dogcatcher1's Journal, 26 April 2023

169.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 40.08g | Prot: 36.97g | Carb: 172.33g.   Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Pagoda Express Cream Cheese Wontons, Cooked Turnip Greens (Fat Added in Cooking), P.F. Chang's Chicken Lo Mein. Snacks/Other: Grapefruit (Pink and Red) , Bananas . more...

2055 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...