Weigh In record (no journal entry) for 15 July 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1515 kcal
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Fat: 100.23g | Prot: 68.08g | Carb: 83.56g.
Breakfast: Egg (Whole), Cream Substitute (Powdered), Mustard, Real Mayonnaise. Lunch: Scallions or Spring Onions, Extra Virgin Olive Oil, Mayonnaise, Canned Chicken Breast Meat, Iceberg Garden. Dinner: Corn on the Cob, Famous Fries, St. Louis Ribs, Wilbur Beans. Snacks/Other: Soft Serve Ice Cream. more...
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losing 15.8 lb a week
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monicaellenwood's weight history
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