monicaellenwood's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
181.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
1515 kcal Fat: 100.23g | Prot: 68.08g | Carb: 83.56g.   Breakfast: Real Mayonnaise, Mustard, Cream Substitute (Powdered), Egg (Whole). Lunch: Iceberg Garden, Canned Chicken Breast Meat, Mayonnaise, Extra Virgin Olive Oil, Scallions or Spring Onions. Dinner: Wilbur Beans, St. Louis Ribs, Famous Fries, Corn on the Cob. Snacks/Other: Soft Serve Ice Cream. more...
on diet Atkins   losing 15.8 lb a week



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