Weigh In record (no journal entry) for 15 July 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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666 kcal
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Fat: 24.53g | Prot: 24.04g | Carb: 77.35g.
Lunch: Roasted Mixed Nuts, Turkey Breast Meat, Artichoke Sub (Small), Nacho Cheese Chips. more...
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losing 2.3 lb a week
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michellerieger's weight history
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