Weigh In record (no journal entry) for 15 July 2011
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116.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1300 kcal
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Fat: 35.49g | Prot: 50.28g | Carb: 180.47g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, B complex energy, Vitamin D3 Gummy Vitamins, Caltrate 600+D Tablets, Power C Gummy Vitamins, Multi Vites. Lunch: Slenderize - Pomegranate Acai Berry (Fuze), Artisan Fold It Flatbread - 5 Grain Flax, Dark Chocolate Dreams Peanut Butter, Baby Carrots, Pretzels, Clif Kid Organic Twisted Fruit Real Fruit Rope. Dinner: Chips and Salsa, Margarita, Chicken Flautas. more...
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gaining 0.7 lb a week
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