Weigh In record (no journal entry) for 14 September 2009
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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2480 kcal
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Fat: 91.78g | Prot: 118.91g | Carb: 294.07g.
Breakfast: Strawberry Jelly, Hash Browns (Small), Ham, Egg & Cheese Croissan'wich-NO EGG, Venti Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut. Lunch: Soy dressing, Lettuce, Fried Rice, Meatless Egg Roll, Fried or Battered Breaded Floured Shrimp. Dinner: Ralph's Frozen Blackeye Peas, Morningstar Farms Meatless Crumbles, Kroger Tilapia, Steamfresh Brown Rice, Frozen Okra, Rotel Diced Tomatoes. Snacks/Other: Vitalicious Brownie, Vanilla Bean Soy Frozen Yogurt. more...
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losing 1.6 lb a week
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