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I ate like a bird because I had a dental appointment that went well. Then when home and rested until the numbness wore away. I got up and put in a good workout. I expected to see more of a weight loss this morning. It didn't happen. I am satisfied with my effort but not the results...
I'm feeling like I need to workout some more today...
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 Comments
From my experience what eat today will not be reflected on the scale for at least a couple of days.... many times I ate ice cream thinking it didn't affect me and then a couple of days later it was right there... hang in there the good your doing will show up when you least expect it!
28 Jan 15 by member: Sweetincense4iam
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You've been doing the right things. Numbers on the scale are really just a snapshot of the moment, could be more of a loss tomorrow. Keep up the good work. :)
28 Jan 15 by member: jmb3450
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Don't you just hate having to be patient? But you know it will come in time.
28 Jan 15 by member: BuffyBear
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Take measurement knot scale readings... You will see more results
28 Jan 15 by member: Jend*
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28 Jan 15 by member: Jend*
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28 Jan 15 by member: wholefoodnut
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