Sugar Waffle's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
159.9 lb Lost so far: 78.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1457 kcal Fat: 124.22g | Prot: 30.95g | Carb: 52.45g.   Breakfast: Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Fried Egg, Bell Peppers, Grapefruit (Pink and Red), Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Great Value Romaine Lettuce, Olive Oil, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Snacks/Other: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter. more...
2024 kcal Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

19 Supporters    Support   

Comments 
Great job! I hope all is swell with you.  
28 Jan 15 by member: Jones Jennifer
Nice drop :-) 
28 Jan 15 by member: snezica
Wow! Great weight loss! 
28 Jan 15 by member: Deb_N
YAY!!!!!!!!!!!!!!!!!!!!!!!!  
31 Jan 15 by member: valerieaustin1
Nice! 
31 Jan 15 by member: Thmsvllteresa
Very good!  
01 Feb 15 by member: exumfats
Congrats! That's awesome. :)  
01 Feb 15 by member: VeggieJunkie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sugar Waffle's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.